
1:1 naturopathic consultations
Nervous system regulation
Hormones, gut health, burnout, mental health
Personalised treatment plans
Social media management
Email marketing + funnels
Websites, ebooks + design
Creative projects
Explore my digital guides and ebooks for practical, evidence-informed support you can implement immediately.
A founder who loves to travel, read a fantasy novel and indulge in a iced soy matcha with honey.
I’m also a Naturopath and Clinical Nutritionist who’s deeply passionate about helping people understand their bodies, especially when things feel confusing, overwhelming or stuck.
I believe health doesn’t come from trying harder or doing more. It comes from feeling safe enough to slow down, listen and work with your body rather than against it.
Book your initial consultation.
Complete your intake forms.
Click the online video link for your consultation.
Receive a personalised treatment plan
Continue with structured follow-up support.
I created The Bowl of Lemons after experiencing burnout myself. I understand what it’s like to look high-functioning on the outside but feel completely dysregulated underneath. Now I support women to restore their health sustainably and help wellness businesses build the systems they need to grow without chaos.

If you’re constantly overthinking, replaying conversations, struggling to switch off at night or feeling wired but exhausted, this is for you.
This free guide breaks down what’s happening in your nervous system and gives you simple, practical tools to calm the mental load.
Inside you’ll learn:
✦ Understand why your nervous system is stuck in overdrive and what to do about it
✦ A baseline self-assessment to see exactly where you're at right now
✦ The science behind your morning routine and how it directly impacts your hormones
✦ Three high protein breakfast recipes

The Bowl of Lemons wish to acknowledge Ngandowal and Minyungbal speaking people of Bundjalung Country, as being the traditional owners and acknowledges their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

© Copyright 2026. The Bowl of Lemons. All Rights Reserved.
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